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23 março 2022
YIKES!!! Dwayne “The Rock” Johnson's breakfast
The Rock didn’t provide exact portion sizes for this massive morning meal, it’s a 6-ounce steak, 10 egg whites, one cup of oats, a ½ cup papaya, five tablespoons of peanut butter, and 3 ⅓ tablespoons of jelly, this breakfast clocks in at a whopping 1,820 calories, 175 grams of carbohydrates, 16 grams of fiber, 59 grams of sugar, 119 grams of protein, and 73 grams of fat
(3 comentários)
23 março 2022
Hardest workout since my (day 20) comeback last night. Staying stingy on carbs/sugars. Fasting daily for 16-18 hrs. Eating in the 6 hour window has become very normal. Body seems to like it. Much less aches and pains. Skin seems glowing and more youthful. I have extreme migraines and they've really subsided the past three weeks. Total game changer! Love not being in pain all the time.
Much Love, Support and Cheers to All
2HJ
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
97,3 kg
8,4 kg
10,2 kg
100%
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Perdendo 5,1 kg por Semana
22 março 2022
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
98,0 kg
7,7 kg
10,9 kg
100%
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Perdendo 1,4 kg por Semana
20 março 2022
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
98,4 kg
7,3 kg
11,3 kg
100%
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Perdendo 0,5 kg por Semana
17 março 2022
It's day fifteen of this process. I'm down 12.5 lbs from 230. Winter has always been an eating season for me and I know I had quite a season! So far, after a tough first 48 hrs, My body has quieted down and It's been relatively easy to only eat in the six hour window. It's crazy how your body adjusts to the fasting. Things seem very quiet internally. Mood and energy level has improved greatly. I've kept it under 2000 cals/day and have not cheated on the fasting and working towards a target weight of 200. Hoping for mid-May (fingers crossed).
Best of Luck to all F-secret nation.
2HJ
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