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2handedjam
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06 abril 2022
I needed a complete day of rest. No work..no gym on Tuesday. Sometimes you have to listen to your body. To the FS family members getting sabotaged by friends and family, I say ignore the passive aggressive bs and just stay focused and strong. Misery loves company and it truly amazes me how many people DO NOT WANT YOU TO SUCCEED! I've experienced it at work with people mocking my fasting at work (only water bottles), while they insist on throwing giant junk lunches and snacks in my face. I just smile and say....Looks great! I'm side stepping any drama/confrontation/ or judgements. Well...onward and upward.
Much Love/ Hugs/ High 5's To All My FS-family !
2HJ
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
95,7 kg
10,0 kg
8,6 kg
100%
(8 comentários)
peso estável
05 abril 2022
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
95,7 kg
10,0 kg
8,6 kg
100%
(2 comentários)
Perdendo 1,6 kg por Semana
03 abril 2022
First month in the book. Looks like a flat-line few days. Not concerned with the numbers. I'm stronger and leaner with great mood and energy level. The goal for next month is moving up on my workouts/ lifting heavier. I have done little...to no cardio by design/wanting to be lighter first to avoid injury and joint stress. I will start some of that soon. The weather here really sucks and I prefer walking/running outside. Well.....onward and upward to the next thirty days.
Best of luck and much love to everyone in this extended f-secret family!
2HJ
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
96,1 kg
9,6 kg
9,0 kg
100%
Adicionar Comentário
Ganhando 0,3 kg por Semana
29 março 2022
DAY#27....Now fasting 20/4 for the past couple of days. Seems to have helped. Just about two-thirds of the way to the goal weight. I'll re-evaluate my goal when I get to it.
Best of Luck 2 All F-Secret-Nation!
2HJ
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
95,9 kg
9,8 kg
8,8 kg
100%
Adicionar Comentário
Perdendo 3,2 kg por Semana
27 março 2022
100% 18/6 fasting windows. Mostly carnivore. Feel great.. no brain fog, more energy, very very upbeat and even more charming ( Didn't think that was even possible!! ) LOL :)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
96,8 kg
8,9 kg
9,7 kg
100%
(5 comentários)
Perdendo 0,9 kg por Semana
Histórico de Peso de 2handedjam
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