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DanaDowning
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19 março 2009
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
101,6 kg
6,4 kg
10,9 kg
Razoavelmente Bem
(2 comentários)
Perdendo 3,2 kg por Semana
16 março 2009
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
103,0 kg
5,0 kg
12,2 kg
Razoavelmente Bem
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Perdendo 0,4 kg por Semana
10 março 2009
Ok...SO i havent wrote since Saturday. I have not been well. I have been following my diet ok though. Sunday i took an off day because we have church in the morning then 4 hours between a class at church at night. So, i took a no workout day. But then Minday, i woke up with the flu. My head is congested and every bone in my body hurts, my neck and face are swollen. So...i was in bed 80% of Monday all except when i had to feed the kids or check on them.
Today is a little better, still congested and still no cardio or 30 Day Shred. But then to my suprise on top of the flu here comes the cramps and bloating and being iriitable. So in the wonderful worl of being a woman i didnt just have to deal with the dying feeling from the flu i get the visitor too...AHHHHHH!!!!
I still have Ibuprofen scripts from my c-section last November so i am going to pop one, go to bed and pray for a better tomorrow. I need lots of cardio and need to get the Shred done at least 4 times before next weigh in!
Hope everyone out there is ok!
(2 comentários)
08 março 2009
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
103,4 kg
4,5 kg
12,7 kg
Razoavelmente Bem
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Perdendo 2,1 kg por Semana
07 março 2009
Its a wonderful day today. I have had a wonderful week since my vent day. I peeked at the scales this morning and i am at 228lbs
i am not recording it because i hope to be down atleast 2 more pounds by Monday (weigh in day).
I done my 30 Day Shred before lunch so i am loaded with energy. Still have on my workout clothes because i am hopefully going to go for a walk with the baby or EXTREMELY detail my car inside and out which hasnt been done in like 2 years. LOL
I am so so proud of my husband. I guess now that he realizes helping me with my diet and caring about it doesnt upset me or make me think he doesnt love me for being overweight makes him feel more comfortable to help me each day.
Reeses Peanut Butter eggs are my ALL TIME fav candy at Easter and today in the grocery store we walked be the Easter isle and he knows they are my fav he whispered lets keep walking. Lol
He is sooo good! We discuss my menu for the day, he eats what i eat we talk about my points and he actually listens he doesnt ignore me. I couldnt ask for a better husband!
Well, its 72 and sunny here in Florida today and there is a georgous day wasting away out there. So i am off here to go outside and take it in while its here! Who knows when another cold front will come through and depress me again LOL.
(2 comentários)
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