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04 março 2009
foot feels better today, and went ahead and did my workout anyway, but was gentle on my foot, don't need to hurt it worse and be out of commission, I felt I got a good work out inspite of it anyway. I will do less exercise today, just to make sure it stays good.
(1 comentário)
04 março 2009
I didn't get to do my 20 min workout last night,,, I pulled a muscle in my foot, doing one of the moves the night before... this morning it is feeling better so I will do it today. Boy did I feel guilty not doing that workout!! even though I walked a lot yesterday and worked as well on that sore foot, I could not do the workout. So today I am going to try and be back on track :)
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02 março 2009
Ok back to work today, and to offset yesterdays eating I am cutting my points way down to make up for yesterdays... plus I am upping my workout and making it more challenging with phase 2 on my work out DVD... I kind of look forward to the change since I got use to the 1st one, change is good for me, I like to do different things and it keeps my attention instead of boring me. soooo. I didn't make my mini goal last week of losing 5 pounds in five days... I think I may have only lost 2 or 3.. I would have to go back and look,,, but to keep myself from getting discouraged.. I am not going to go back. I will move forward. My son is cooking dinner for the family tonight and it is not a low fat dinner.... so I need to watch what I eat tonight as well. He knows how I am eating so he is not going to be offended if I limit quantity... in fact he will just say,,,'more for him'
(2 comentários)
01 março 2009
today was not a good eating right day for me... we had company over,,, one of the best cooks and friends in our lives and to say no to his food is a sin. :) so I didn't beat myself up I enjoyed and tomorrow I begin work again :) no stress and no fuss,, I may have messed up but I am very proud it was only one day instead of a whole string of bad choices. :)
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26 fevereiro 2009
yeah! I am in the 170's... here's hoping the 80's are over for good :)
(1 comentário)
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