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ronbol2958
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21 abril 2012
Finally got the calorie counter loaded into my new phone. I like the new format and I really like the Bar Code Reader, Talk about convenient.
I still have not had a chance to get on a scale so I have no idea where I'm at so for now I'm just going to keep track of intake.
(1 comentário)
12 fevereiro 2012
I took my cousin and her family out to Golden Corral the day after my last posting I'm glad I wasn't counting calories that night (Its all you can eat and the food is really good).
So any way I'm sharing living quarters with my helper who is here 6 months from Russia. I have learned that eating for him is a necessity not a pleasure so he is constantly urging me to share his very bland and boring style of pork, chicken (He doesn't like beef) or plain spaghetti noodles Boiled with hot dogs so its been quite easy to not over eat.
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09 fevereiro 2012
So my current employer countered with a better offer so here I am still on the road working long hours so for right now I have decided to not worry about counting calories but to make a conscious effort at eating healthy. I have been doing this for a little under two eeks and that along with the extreme physical work. I noticed that I had to go to one tighter belt notch today (no scale available right now)
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23 janeiro 2012
Well it looks like I might be done with working on the road and have a steady, well paying job in town. So I will be loosing my latest excuse of the last six months, "It's to hard to count calories on the road working long hours".
So I plan on getting back on the horse real soon and sticking with and get back where I was when I lost all the weight last year.
I have avoided the scale for the last few months so I don't even know the damage done. but when I'm ready to commit I will post my current weight and and new goals and start over from there.
(1 comentário)
18 setembro 2011
Hey Alan. I just had one of the best recipe meals from the Slim Fast menu plan, It is Chimichurri grilled chicken and vegetable salad. It tastes great , is low calorie and really fills you up. I had it with Oven Polenta (Also from the SF menu plan)The only thing I did this time was when broiling the vegetables keep turning them until they start to get a little black all over,that really brings the flavor out. Both together are only 430 calories.
Hope you enjoy is as much as i did,
PS I don't like green bell peppers so I subed them for orange and yellow.
(1 comentário)
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