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afwifey1998
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22 maio 2012
Not sure why the scale isnt moving, because I am definitely moving! Getting a little discouraged as I am working really hard and want to be under 200lbs before the end of summer. I havent been that small in almost 8 years. Maybe I need to increase my water intake, maybe just accept that I will be a slow loser and not get to upset because clothes fit better and muscle weighs more than fat. I have added some aerobic exercise and light muscle training to my routine. I am not sleeping well though, wake up at 4am every morning like an alram is going off in my head. My calories are under my RDI and my fat, protien, carb ratio is where it should be. I will stay the course and move my butt more and see if I cant get this jiggle off. Just feeling a bit at a loss why I am not showing a loss.
(3 comentários)
20 maio 2012
Pretty disappointed in the scale this week but cant argue with the tape measure. Wieght pretty stable but definitely dropped inches so I will take that. I may be fooling myself but muscle does weigh more than fat and I have been trying to build muscle. THis week my goal is 5 pounds! I will do this I want to be in one-derland in three weeks or sooner!
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20 maio 2012
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
96,6 kg
3,2 kg
39,9 kg
Razoavelmente Bem
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peso estável
18 maio 2012
Its friday and I am super excited about the weekend! Hoping the weather is nice enough I can get in the pool with the family and work off some of this jiggle. I am definitely retaining water today as my hands are a little swollen I think that is due to the pickles I had with dinner. I am gonna push the water today to flush out so instead of 8 glasses I think I will go for ten or more. Pickles are one of my favorite things so I will keep them around but in moderation and make sure I eat them on days my salt intake isnt already high.
Doing a little shopping this evening and we have started an after dinner brisk walk and I fell right to sleep last night!
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17 maio 2012
While I was cleaning up the spare room I found my dress measurements from 3 weeks ago and I cannot believe the difference! 16 inches OMG I am so happy right now and I cannot wait till the skinny chick inside of me is completely free of all the fat trapping her! I know that everyday I am just getting closer to my goal. Happy Thursday!
(5 comentários)
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