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PowerbuilderC
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Histórico de Peso
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18 janeiro 2022
Putting in the work in hopes it pays off in a couple of weeks.
FitNotes Workout - Tuesday 18th January 2022
** Anderson Squats **
- 45.0 lbs x 10 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 5 reps
- 225.0 lbs x 5 reps
- 275.0 lbs x 5 reps
- 295.0 lbs x 2 reps
** Barbell Good Morning **
- 135.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps
** Lying Leg Curl Machine **
- 50.0 lbs x 15 reps
- 50.0 lbs x 15 reps
- 50.0 lbs x 15 reps
- 50.0 lbs x 12 reps
(3 comentários)
17 janeiro 2022
Meet test day for bench press. Didn't go quite as planned. I threw on my Slingshot for the last 4 sets of singles.
FitNotes Workout - Monday 17th January 2022
** Flat Barbell Bench Press **
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 3 reps
- 185.0 lbs x 2 reps
- 225.0 lbs x 1 rep
- 275.0 lbs x 1 rep
- 285.0 lbs x 1 rep
- 295.0 lbs x 1 rep
- 300.0 lbs x 1 rep
** Seated Dumbbell Press **
- 50.0 lbs x 12 reps
- 50.0 lbs x 12 reps
- 50.0 lbs x 12 reps
** Band Pushdowns **
- 10.0 lbs x 20 reps
- 10.0 lbs x 20 reps
- 10.0 lbs x 20 reps
- 10.0 lbs x 20 reps
- 10.0 lbs x 20 reps
** Rear Delt Dumbbell Raise **
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps
** EZ-Bar Skullcrusher **
- 40.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 60.0 lbs x 10 reps
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13 janeiro 2022
Yoo-hoo! Family! I haven't been on here in a while. I've got a push/pull meet coming up at the end of this month and I've been training hard for it. Sometimes I would forget to share my workouts. Here one for ya. It's my Dynamic Effort upper day which means I try to move the weight as fast as I can on the main movement:
FitNotes Workout - Thursday 13th January 2022
** Flat Barbell Bench Press **
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 3 reps
- 160.0 lbs x 3 reps
- 160.0 lbs x 3 reps
- 160.0 lbs x 3 reps
- 160.0 lbs x 3 reps
- 160.0 lbs x 3 reps
- 160.0 lbs x 3 reps
- 160.0 lbs x 3 reps
- 160.0 lbs x 3 reps
- 160.0 lbs x 3 reps
- 160.0 lbs x 3 reps
** Overhead Press **
- 45.0 lbs x 15 reps
- 45.0 lbs x 15 reps
- 45.0 lbs x 15 reps
- 45.0 lbs x 15 reps
** Seated Dumbbell Lateral Raise **
- 10.0 lbs x 12 reps
- 10.0 lbs x 12 reps
- 10.0 lbs x 12 reps
** Pullovers **
- 50.0 lbs x 8 reps
- 50.0 lbs x 8 reps
- 50.0 lbs x 8 reps
** Band Pushdowns **
- 10.0 lbs x 20 reps
- 10.0 lbs x 20 reps
- 10.0 lbs x 20 reps
- 10.0 lbs x 20 reps
- 10.0 lbs x 20 reps
(3 comentários)
30 dezembro 2021
One more to go after today! Why wait to start until after the new year? I never stopped.
FitNotes Workout - Thursday 30th December 2021
** Flat Barbell Bench Press **
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 3 reps
- 155.0 lbs x 3 reps
- 170.0 lbs x 3 reps
- 170.0 lbs x 3 reps
- 170.0 lbs x 3 reps
- 170.0 lbs x 3 reps
- 170.0 lbs x 3 reps
- 170.0 lbs x 3 reps
- 170.0 lbs x 3 reps
- 170.0 lbs x 3 reps
** Overhead Press **
- 45.0 lbs x 5 reps
- 65.0 lbs x 5 reps
- 95.0 lbs x 5 reps
- 115.0 lbs x 5 reps
- 135.0 lbs x 5 reps
** Seated Dumbbell Lateral Raise **
- 10.0 lbs x 12 reps
- 10.0 lbs x 12 reps
- 10.0 lbs x 12 reps
- 10.0 lbs x 12 reps
** Pullovers **
- 50.0 lbs x 8 reps
- 50.0 lbs x 8 reps
- 50.0 lbs x 8 reps
** Band Pushdowns **
- 10.0 lbs x 20 reps
- 10.0 lbs x 20 reps
- 10.0 lbs x 20 reps
- 10.0 lbs x 20 reps
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22 dezembro 2021
I'm going to run the same program only changing my deadlift stance to sumo from conventional on lower days. And on upper days, I'll go with a narrower grip for the pressing movements. Should everything go according to plan, I'll be seeing some new PR's coming soon.
Here's how this morning went:
FitNotes Workout - Wednesday 22nd December 2021
** Sumo Deadlift **
- 45.0 lbs x 10 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 3 reps
- 275.0 lbs x 3 reps
- 315.0 lbs x 3 reps
- 365.0 lbs x 2 reps
** Barbell Good Morning **
- 165.0 lbs x 10 reps
- 165.0 lbs x 10 reps
- 165.0 lbs x 10 reps
** Back Extensions **
- 5.0 lbs x 15 reps
- 5.0 lbs x 15 reps
- 5.0 lbs x 15 reps
** Lying Leg Curl Machine **
- 45.0 lbs x 12 reps
- 45.0 lbs x 12 reps
- 45.0 lbs x 12 reps
(1 comentário)
Histórico de Peso de PowerbuilderC
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