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Mcavo
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02 janeiro 2012
My goal was to stay under 140 lbs. over the holidays - all that turkey and cookies :) I was very relieved to come back and see that I was 138! I started the couch to 5k as well. I have exertional induced asthma so I'm getting another inhaler to get past the first few weeks while my body gets used to running again. I have gained muscle in my legs from the running (I gain muscle quickly) which is to be expected so that should account for some of the .5 lb gain.
Considering all of the festivities, I stuck to the diet pretty well in the sense of eating healthiest options and small portions, with low calorie snacks throughout the day and tried to still drink my 72 oz of water.
I'm super excited because my husband is joining me in the the get fit efforts :) We'll be heading to the gym today and eating healthy each meal :))
Oh and I got celebratory new running shoes to inspire the trek to 5k :)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
62,6 kg
3,2 kg
8,2 kg
Fraco
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Ganhando 0,2 kg por Semana
22 dezembro 2011
Jesus is AMAZING. He holds all things together including every fiber of my being. Which is demonstrated in the fact that I LOST half a pound yesterday. haha -- I didn't follow the diet at all! - Boston Market for lunch, cookie at work, two helpings of this really great taco soup our mentors made, another cookie... haha. I was amazed to see that I hadn't gained two pounds! :) But the Lord doesn't demand perfection from us but a heart that loves him and desires his will to be done. He enables the work to be done. :) I'm in the 137 range..! :)) woo hoo!! For some reason that feels like a mile marker. Maybe because that is what I weighed in my slimmer college days. :)
I build muscle really quickly so I have been waiting to include workouts to let my body just feed on the fat for a while instead of turning it all into muscle. I think when we get back from holidays Ill start the running... or maybe during? It's easier to start when you are just sitting around your parents house with no 8 hour work days. Then I'm invested and will continue through to next year.. Yeah that is probably the better plan :)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
62,3 kg
3,4 kg
7,9 kg
Fraco
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Perdendo 1,0 kg por Semana
20 dezembro 2011
A subway sandwich at lunch and some Raising Cane's fries around dinner and I still dropped the estimated .2 pounds. :)) Looking forward to hopefully hitting that 137 mile marker tomorrow.. :)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
62,6 kg
3,2 kg
8,2 kg
Razoavelmente Bem
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Perdendo 0,6 kg por Semana
19 dezembro 2011
It is absolute miracle that I lost a pound this weekend. With a wedding on Friday and family Christmas on Sunday I ate pulled pork sandwich, chili, fancy mac and cheese, Christmas treats, taco bell on the road... therefore... I definitely expected to gain a couple of pounds but to have lost a pound still in twice the time that my diet should? -- only more proof that God has called me to be at healthier state and he is in control. :)
So 6 pounds down, 18 to go ... 1/4th of the way done! -> in a week! :)
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19 dezembro 2011
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
62,7 kg
3,1 kg
8,3 kg
100%
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Perdendo 1,1 kg por Semana
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