rrobinson
Entrou para o julho 2008
Publicações
203
Seguindo
0
Seguidores
4
Histórico de Peso

Peso Inicial
127,0 kg
Perdidos até agora: 32,8 kg

Peso Atual
94,2 kg
Desempenho: Ganhando 0,2 kg por Semana

Peso Alvo
90,3 kg
Ainda faltam: 3,9 kg

Histórico de Peso de rrobinson

Livro de Receitas de rrobinson

Calorias: 50kcal | Gord: 0,03g | Carbs: 11,26g | Prot: 1,15g
Teriyaki Sauce
A spicy, homemade teriyaki of soy sauce, cider vinegar, ginger and garlic.
Calorias: 330kcal | Gord: 3,09g | Carbs: 15,17g | Prot: 56,95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
Calorias: 417kcal | Gord: 7,69g | Carbs: 53,93g | Prot: 32,97g
Spinach and Leek White Bean Soup with Ham
Easy to make, delicious and filling soup, that can be made vegetarian with a few substitutions.
Calorias: 109kcal | Gord: 6,83g | Carbs: 9,84g | Prot: 3,26g
Peanut Butter Kisses
Delicious peanut butter cookies topped with a kiss.
Calorias: 257kcal | Gord: 11,61g | Carbs: 22,61g | Prot: 15,58g
Coconut Chicken
A yummy sticky coconut chicken that pairs wonderfully with rice.
Calorias: 270kcal | Gord: 13,38g | Carbs: 24,62g | Prot: 14,88g
Cauliflower Cheese Soup
Healthy and hearty soup for all occasions.
Calorias: 221kcal | Gord: 4,51g | Carbs: 29,47g | Prot: 17,98g
Asian Chicken Salad
Asian inspired chicken salad that you can also wrap in fresh lettuce.
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