littlelady_bird
Entrou para o janeiro 2011
Publicações
36
Seguindo
6
Seguidores
7
Histórico de Peso

Peso Inicial
86,2 kg
Perdidos até agora: 5,0 kg

Peso Atual
81,2 kg
Desempenho: Perdendo 0,4 kg por Semana

Peso Alvo
65,8 kg
Ainda faltam: 15,4 kg
Hi my names Viv and i'm 34 i have tried every diet i can think of but just dont have the motivation sometimes and a real "o so what!" attitde to my weight sometimes.

Being single with teenage children also should make losing weight easier but to be honest it doesnt especially when the kids are out and you are in on your own then there is the eating cos you are lonely or not eating cos you have no one to cook for!! lol its a no win situation sometimes.

Also at 5'4 i carry my weight quite well no one ever believes i am as heavy as i say as its all carried in my mid section, hips and thighs so gets covered all the time and elongated by heels.

I walk my dog 3 miles through the woods and countryside most days but to be honest this isnt as much as it used to be, i used to walk her 3 times a day so my level of fitness is not what it was but im working on this cos moving your body is all part of losing weight (ok in theory wihen its cold outside :( )

I would like some diet buddies who i can chat with instead of getting the pack of biscuits.

so if you feel like i do or better or even worse drop me a line im good company and we can help each other x

Histórico de Peso de littlelady_bird


Seguindo

serenerose
Última pesagem: Perdendo 0,2 kg por Semana Down
 
ejgraves
Última pesagem: Perdendo 0,8 kg por Semana Down
Cbreeze
Última pesagem: Perdendo 1,7 kg por Semana Down
 
carrienelson74
Última pesagem: Ganhando 0,5 kg por Semana Up

Livro de Receitas de littlelady_bird

Calorias: 482kcal | Gord: 43,20g | Carbs: 9,80g | Prot: 15,68g
Cheese & Vegetable Frittata
A low carb style frittata full of veggies.
Calorias: 179kcal | Gord: 3,22g | Carbs: 13,82g | Prot: 24,77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Calorias: 245kcal | Gord: 7,78g | Carbs: 28,84g | Prot: 16,19g
Chicken Enchiladas with Sour Cream Sauce
Diet friendly enchiladas with chicken breast meat and a terrific sauce.
Calorias: 343kcal | Gord: 8,77g | Carbs: 40,83g | Prot: 24,44g
Chicken and Broccoli Pasta
An easy, healthy pasta dish.
Calorias: 372kcal | Gord: 11,68g | Carbs: 27,66g | Prot: 37,38g
Chicken and Noodle Casserole
Simple and delicious cheesy casserole.
Visualizar Livro de Receitas Completo

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