kushyma
Entrou para o janeiro 2012
Publicações
94
Seguindo
2
Seguidores
4
Histórico de Peso

Peso Inicial
131,5 kg
Perdidos até agora: 10,5 kg

Peso Atual
121,0 kg
Desempenho: Perdendo 0,6 kg por Semana

Peso Alvo
65,8 kg
Ainda faltam: 55,2 kg
I am 66 yrs old. Exercise is not a word I use. Hoping to lose about 50 lbs before I start walking as I am very overweight. Started 12/29/11 at 285lbs. I gain easly and taking two shots of embrel will not help. I really need a friend like myself that I can diet with. Any body out there?

I live in Mount Juliet Tn. a 62 year Springfield Ma person. Have three children and 7 grands. Married three years, divoreced the first, burried the secdond and the jury is still out on the third( LOL )but thats another story.

Histórico de Peso de kushyma


Seguindo

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(visível somente a usuário)
 
VBolt95
Última pesagem: Ganhando 0,0 kg por Semana Up

Livro de Receitas de kushyma

Calorias: 169kcal | Gord: 5,77g | Carbs: 0,82g | Prot: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calorias: 114kcal | Gord: 10,07g | Carbs: 1,08g | Prot: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Calorias: 213kcal | Gord: 8,73g | Carbs: 9,40g | Prot: 26,17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
Calorias: 47kcal | Gord: 3,36g | Carbs: 0,69g | Prot: 3,24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
Calorias: 203kcal | Gord: 13,44g | Carbs: 1,51g | Prot: 19,46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
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