ilovecreg120809
Entrou para o abril 2010
Publicações
41
Seguindo
38
Seguidores
41
Histórico de Peso

Peso Inicial
101,6 kg
Perdidos até agora: 4,0 kg

Peso Atual
97,6 kg
Desempenho: Perdendo 0,3 kg por Semana

Peso Alvo
95,3 kg
Ainda faltam: 2,4 kg
Starting BMI: 49.5%
Current body fat percent: 46.8% (231.6 lbs)
goal BMI: 24% or less

Highest weight: 245.2 lb
Start weight: 245.2 lb 4/4/10

1st celebration (230 lb) reached:
2nd celebration (220 lb) reached:
3rd celebration (210 lb) reached:
4th celebration (200 lb) reached:
5th celebration (190 lb) reached:
6th celebration (180 lb) reached:
7th celebration (170 lb) reached:
8th celebration (160 lb) reached:
9th celebration (150 lb) reached:

starting measurements(4/12): 48-47.5-59 thigh:29.5
current measurements(8/3): 45.5-42-54 thigh:24 belly button: 57
goal measurements: 36-26-38 (depends)


Some goals:

weigh less than 200 by Thanksgiving 2010 or Halloween 2010
weigh 160 by my 17th birthday (March 15, 2011)
weigh 150 or my goal weight by my Junior Prom (end of May 2011)

Histórico de Peso de ilovecreg120809


Seguindo

Arabella262
Última pesagem: Perdendo 0,8 kg por Semana Down
 
kokusho
Última pesagem: Ganhando 0,1 kg por Semana Up
angel_face0145
Última pesagem: Perdendo 0,0 kg por Semana Down
 
Evil_Angel_Shay
Última pesagem: Perdendo 0,0 kg por Semana Down

Livro de Receitas de ilovecreg120809

Calorias: 292kcal | Gord: 0,24g | Carbs: 56,24g | Prot: 16,43g
Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert.
Calorias: 189kcal | Gord: 16,34g | Carbs: 8,50g | Prot: 7,79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Calorias: 240kcal | Gord: 7,13g | Carbs: 41,04g | Prot: 5,01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
Calorias: 290kcal | Gord: 5,85g | Carbs: 27,59g | Prot: 31,67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
Calorias: 814kcal | Gord: 37,28g | Carbs: 65,62g | Prot: 53,92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de ilovecreg120809


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