gquiros1
Entrou para o maio 2011
Publicações
23
Seguindo
1
Seguidores
2
Histórico de Peso

Peso Inicial
90,7 kg
Perdidos até agora: 6,4 kg

Peso Atual
84,4 kg
Desempenho: peso estável

Peso Alvo
65,8 kg
Ainda faltam: 18,6 kg
I am currently a student at Georgia State University for Biology degree. My goal is to work with animals! Because of this, I have a very hectic schedule. I work 3 jobs, all part time, and one of them being seasonal. I also have 2 cats, two dogs, fish, and I help out my family a lot with picking up the kids and etc. Not only this, but I try to have a social life, and I play WoW.
So- I have a very hectic life. I used to be 155, and then after meeting my fiancée I gained 50 pounds. I am trying to lose it in a healthy manner, and keep myself in better shape. No more fast food! I have never touched soda, but I hate the taste of water.
So, everyone please be kind to me. I don't own a weigh machine because I don't believe in it. I think if you worry about weight, you won't pay attention to the signs your body gives you. So if I lose weight, great- but I want to make my body more toned and stronger rather than just lose some pounds.

Histórico de Peso de gquiros1


Seguindo

Lily82
Última pesagem: Perdendo 0,1 kg por Semana Down
   

Livro de Receitas de gquiros1

Calorias: 186kcal | Gord: 8,24g | Carbs: 4,87g | Prot: 23,67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Calorias: 296kcal | Gord: 12,85g | Carbs: 23,23g | Prot: 22,85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Calorias: 176kcal | Gord: 0,78g | Carbs: 41,86g | Prot: 2,91g
Orange Spinach Smoothie
A great breakfast on the go.
Calorias: 245kcal | Gord: 1,59g | Carbs: 44,09g | Prot: 14,88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
Calorias: 292kcal | Gord: 3,91g | Carbs: 49,03g | Prot: 18,03g
Banana Pumpkin Smoothie
Cool and creamy protein smoothie.
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