gillknip
Entrou para o julho 2010
Publicações
32
Seguindo
2
Seguidores
2
Histórico de Peso

Peso Inicial
114,8 kg
Perdidos até agora: 6,1 kg

Peso Atual
108,6 kg
Desempenho: Perdendo 1,3 kg por Semana

Peso Alvo
68,0 kg
Ainda faltam: 40,6 kg
I am a 43 year old mom of 3 who didn't pay attention and blossomed over 100 pounds over. so now am becoming mindful of my health, eating and exercising. my youngest is 8 and oldest is 19. I wish to see all grow up and be an oma one day. I believe God first but if i am 100 pounds over then He wasn't. food was my comfort and my all in all. so as I pray and praise God and work on good stewardship of food and my body I hope to reach a healthy weight.

Histórico de Peso de gillknip


Seguindo

ZumbaToo
Última pesagem: Ganhando 0,2 kg por Semana Up
 
Walnut
Última pesagem: Perdendo 0,1 kg por Semana Down

Livro de Receitas de gillknip

Calorias: 292kcal | Gord: 3,91g | Carbs: 49,03g | Prot: 18,03g
Banana Pumpkin Smoothie
Cool and creamy protein smoothie.
Calorias: 217kcal | Gord: 13,23g | Carbs: 24,06g | Prot: 5,11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
Calorias: 270kcal | Gord: 4,38g | Carbs: 52,69g | Prot: 11,88g
Chocolate Banana Spinach Smoothie
A great breakfast smoothie that really taste like a chocolate shake.
Calorias: 295kcal | Gord: 3,14g | Carbs: 8,11g | Prot: 56,49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
Calorias: 316kcal | Gord: 2,19g | Carbs: 73,60g | Prot: 11,31g
Fruit & Vegetables Smoothie
An above average smoothie I have each day.
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