debrarae
Entrou para o maio 2011
Publicações
123
Seguindo
3
Seguidores
3
Histórico de Peso

Peso Inicial
121,6 kg
Perdidos até agora: 4,1 kg

Peso Atual
117,5 kg
Desempenho: Perdendo 0,5 kg por Semana

Peso Alvo
99,8 kg
Ainda faltam: 17,7 kg
I am a 56 yr. old professional woman who has struggled with weight all of my life. I have been a Lifetime Member of Weight Watchers, several times over! While I was always successful at losing weight on WW, I was never successful at keeping it off. Last time I lost weight on WW was 7 yrs. ago when I lost 118 lbs. Over the last 3 yrs. I began putting it back on & by last summer, I had put on all but 18 lbs. Since Sept. 2010, I've lost almost 40 lbs. so I am on my way. See you there!!
I have been listening to Fat2Fit Radio Podcast & CuttheFat Podcast (free on iTunes!) for my motivation and weight loss tips, as well as utilizing FatSecret.

Histórico de Peso de debrarae


Seguindo

xfactormr
Última pesagem: Ganhando 0,0 kg por Semana Up
 
HealthyBabs
Última pesagem: Perdendo 0,2 kg por Semana Down
jalliebaby
Última pesagem: Ganhando 0,0 kg por Semana Up
   

Livro de Receitas de debrarae

Calorias: 244kcal | Gord: 0,42g | Carbs: 54,56g | Prot: 6,79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
Calorias: 240kcal | Gord: 7,13g | Carbs: 41,04g | Prot: 5,01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
Calorias: 221kcal | Gord: 6,27g | Carbs: 8,81g | Prot: 23,56g
Pork Medallions with Marsala
Tenderloin pork skillet simmered with marsala wine.
Calorias: 177kcal | Gord: 8,21g | Carbs: 17,46g | Prot: 10,26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
Calorias: 162kcal | Gord: 10,52g | Carbs: 8,08g | Prot: 9,23g
Thai Sweet & Sour Stir Fried Pork
Delicious stir fried pork recipe with numerous veggies and flavors.
Visualizar Livro de Receitas Completo

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