hey folks been away for awhile visiting friends and fam from out of town...needed to before i go into surgery ont he 12th of august and then again 9 weeks later for kidney surgery..wanted to try and live a bit so havnt been really following any specific diet...just watching what i eat and eating 5-6 small meals a day and keeping busi and moving...have lost about 5-7 lbs in the last two weeks so am okies with that..thinks for now will just wait to get back on my everyday logging till im laid up again...dont need the stress and to obsess over this while going thru so much else..hope everyone here is doing well and happy and healthy will stay in touch love ya's

peace dar