centex_lady - Membro

centex_lady

Entrou para o maio 2015

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Histórico de Peso

Peso Inicial

96,2 kg

Perdidos até agora: 2,5 kg

Peso Atual

93,7 kg
Desempenho: Perdendo 1,6 kg por Semana

Peso Alvo

72,6 kg

Ainda faltam: 21,1 kg

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Hello! I'm a married mother of three grown sons. Within the past few years middle age, less activity, and eating whatever I wanted has caused me to pile on the pounds. I want to get a handle on this now so I can live a healthier life in the future.

Histórico de Peso de centex_lady

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	momange
	Última pesagem: Perdendo 0,0 kg por Semana

Livro de Receitas de centex_lady

Calorias: 131kcal | Gord: 2,53g | Carbs: 15,00g | Prot: 12,66g

Stuffed Pepper Soup

A quick and easy soup done in a crockpot.

Calorias: 316kcal | Gord: 8,53g | Carbs: 10,14g | Prot: 54,53g

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

Calorias: 183kcal | Gord: 5,21g | Carbs: 6,41g | Prot: 28,18g

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

Calorias: 240kcal | Gord: 7,13g | Carbs: 41,04g | Prot: 5,01g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

Calorias: 244kcal | Gord: 6,11g | Carbs: 23,53g | Prot: 24,03g

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

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