brenda joyce spencer
Entrou para o julho 2014
Publicações
38
Seguindo
4
Seguidores
4
Histórico de Peso

Peso Inicial
81,6 kg
Perdidos até agora: 0,9 kg

Peso Atual
82,6 kg
Desempenho: Ganhando 0,1 kg por Semana

Peso Alvo
77,1 kg
Ainda faltam: 5,4 kg
I am from Tennessee i have been fighting with my weight sense i was 18 i have a bad thyroid and then 3 years ago i had s back surgery's i have screws and a cage in my back when am up very long my back hurts so bad so it is hard to exercise just doing dishes hurts. I went to my back doctor i have to have therapy three days a week if that don't work my doctor said he would have to do something else .Well am 60 years old and i no i would feel better if i lose weight so here a go .I have been on so many diets my daughter witch is 42 she told me yesterday that she cant r ember when i wasn't on a diet

Brenda

Histórico de Peso de brenda joyce spencer


Seguindo

LauriSinger
Última pesagem: Perdendo 0,2 kg por Semana Down
 
sammybudoll
(visível somente a usuário)
Carl Wolverton
Última pesagem: Perdendo 0,5 kg por Semana Down
 
babybees58
Última pesagem: peso estável Steady

Livro de Receitas de brenda joyce spencer

Calorias: 287kcal | Gord: 25,02g | Carbs: 3,74g | Prot: 12,44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
Calorias: 283kcal | Gord: 13,99g | Carbs: 15,34g | Prot: 24,77g
Turkey and Cauliflower Shepherd's Pie
A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end.
Calorias: 171kcal | Gord: 4,44g | Carbs: 13,14g | Prot: 20,48g
Beef and Cabbage Soup
Quick and easy soup.
Calorias: 325kcal | Gord: 23,50g | Carbs: 8,21g | Prot: 19,33g
Deviled Eggs
Delicious for a picnic, lunch or dinner or to keep in the fridge for a snack.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de brenda joyce spencer


Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.