br_oss
Entrou para o fevereiro 2007
Publicações
60
Seguindo
14
Seguidores
15
Histórico de Peso

Peso Inicial
83,9 kg
Perdidos até agora: 12,4 kg

Peso Atual
71,5 kg
Desempenho: Ganhando 0,1 kg por Semana

Peso Alvo
68,0 kg
Ainda faltam: 3,4 kg
Just turned 27 years old. I'm 5'9". Some say that I don't need to lose weight but I've learned how to hide it with clothes. My BMI says I'm overweight. My clothes agree with my BMI. My energy level also tells me otherwise. I was never skinny so I don't expect to be. I want to be fit, comfortable with my body and energized. I know that with age, your body changes, you gain weight in places you never have, you gain weight quicker. Everything changes. This process has started for me in the last 2 years. I always had a pretty decent stomach and now its completely gone. A tire seems to have settled in exchange. I have to learn a new way of life and eating. My view of food and why I eat needs to change. Exercise needs to be part of my daily routine.

My 5 year wedding anniversary is coming up in october (2009). So my goal is to be at a happy and healthy weight. If that means 155lbs, not 135 lbs then that's find with me. The scale is not what is important to me.

So here's to the bumpy journey to health and fitness. Looking forward letting these extra pounds bite the dust.

my weightloss journey starts now...
updated April 17th, 2009

Histórico de Peso de br_oss


Seguindo

saniya.zehra
Última pesagem: Perdendo 0,6 kg por Semana Down
 
briala
Última pesagem: Ganhando 0,0 kg por Semana Up
beets_yum
Última pesagem: Perdendo 0,4 kg por Semana Down
 
Mirej
Última pesagem: Perdendo 2,4 kg por Semana Down

Livro de Receitas de br_oss

Calorias: 364kcal | Gord: 5,73g | Carbs: 52,82g | Prot: 27,91g
Spilt Pea Soup with Ham & Vegetables
A great healthy version of split pea soup.
Calorias: 292kcal | Gord: 22,66g | Carbs: 21,20g | Prot: 5,50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
Calorias: 92kcal | Gord: 1,13g | Carbs: 10,47g | Prot: 10,69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
Calorias: 277kcal | Gord: 8,94g | Carbs: 8,32g | Prot: 38,69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Calorias: 131kcal | Gord: 10,35g | Carbs: 8,98g | Prot: 2,55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
Visualizar Livro de Receitas Completo

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