Mirej
Entrou para o maio 2009
Publicações
814
Seguindo
94
Seguidores
109
Histórico de Peso

Peso Inicial
71,7 kg
Perdidos até agora: 8,4 kg

Peso Atual
63,3 kg
Desempenho: Perdendo 2,4 kg por Semana

Peso Alvo
59,9 kg
Ainda faltam: 3,4 kg
Updating again...
I'm now 27, well just turned 27... feels old, but I feel quite good and in shape, much better shape than earlier in my life.

My scale already showed 183 lbs (in 2007)... ewww.. yes... overweight! Then I lost about 25 lbs (in 2008) by trying different things, gym, eating less, etc... it worked but it took forever and I was never able to get to my goal, I stayed overweight!

So... in May 2009 I joined FS @ 158 lbs... I have changed my goal weight 3 times already, every time I accomplish my goal I challenge myself a little more. This time, I am looking to get toned & sexy looking, no more need to lose weight. This site has helped me to track my food intake by counting calories.

Currently I am going to the gym every second day and sometimes even more often. I am working out well and doing good. I am very motivated and going to gym is a must... if I don't go, something is missing and it's not good... I'm addicted to it! lol.. (which is not a bad thing)

°Where there is a will - there is a way°

If you wish to add me to your buddy's list - feel free to do so.
I am active on FS as much as I can be. I like to motivate others and get the same in return. There is never enough good tips and information, we always learn something new!


1st goal: 140 lbs - accomplished on Sept.6th 2009 (1 day before my b-day, nice gift to myself!!)

2nd goal: 135 lbs - November 4th 2009 °Achieved° (1 month in advance!!!)

3rd goal: 132 lbs - I wish to stay around this weight and maintain, as I have built some muscle now (and my weight went up by a little) I do not want to look too skinny, just lean and muscular (not excessively of course!)

Histórico de Peso de Mirej


Seguindo

rnbigguy
Última pesagem: Perdendo 1,1 kg por Semana Down
 
thecoach
Última pesagem: Ganhando 0,1 kg por Semana Up
JenniferRose
Última pesagem: Perdendo 0,8 kg por Semana Down
 
Meatpants
Última pesagem: Perdendo 0,3 kg por Semana Down

Livro de Receitas de Mirej

Calorias: 186kcal | Gord: 2,70g | Carbs: 20,95g | Prot: 19,28g
Tuna Vegetable Salad with Cheesy Dressing
A heavenly good low calorie tasty tuna salad.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de Mirej


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