bella_boo - Membro

bella_boo

Entrou para o março 2011

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Histórico de Peso

Peso Inicial

54,0 kg

Perdidos até agora: 0,5 kg

Peso Atual

53,5 kg
Desempenho: Perdendo 0,2 kg por Semana

Peso Alvo

52,2 kg

Ainda faltam: 1,4 kg

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I am 34 years old, a registered nurse, and I have recently quit smoking. I have always been conciencious about my weight. I love food! Generally high calorie carbs like the rest of the world! I hate to exercise. I was recently married and I am currently trying to get the both of us eating healthier and improved portion sizes.

Histórico de Peso de bella_boo

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Livro de Receitas de bella_boo

Calorias: 172kcal | Gord: 14,97g | Carbs: 7,83g | Prot: 3,37g

Purple Broccoli Salad

A low carb version of a sweet broccoli side salad.

Calorias: 137kcal | Gord: 4,94g | Carbs: 21,63g | Prot: 4,09g

Tabbouleh Salad

Traditional healthy Arabian cracked wheat salad.

Calorias: 147kcal | Gord: 5,54g | Carbs: 22,41g | Prot: 3,65g

Peanut Butter & Banana Quick Bread

Easy, healthy and delicious peanut butter banana bread.

Calorias: 47kcal | Gord: 0,71g | Carbs: 9,17g | Prot: 1,28g

Whole Wheat Oatmeal Cookies

Amazing oatmeal cookies that are sure to please.

Calorias: 71kcal | Gord: 3,55g | Carbs: 10,02g | Prot: 0,90g

Roasted Butternut Squash with Tart Cherries

A perfect, simple, pan roasted side dish for a family supper. The sweetness of the squash creates a delicious caramel around the edges – that really sets off the tart cherry and smokiness of the paprika.

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Alimentos e Exercícios Recentes de bella_boo

	Vinho Cabernet Sauvignon
	Venetian Apricot Chicken (Lunch)
	Light & Fit Yogurt
	Jardinagem
	Correr (Jogging) - 8/kph
	Trabalho Doméstico

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