aussiemum25 - Membro

aussiemum25

Entrou para o julho 2010

Publicações

Seguindo

Seguidores

Histórico de Peso

Peso Inicial

116 kg

Perdidos até agora: 0 kg

Peso Atual

116 kg
Desempenho: peso estável

Peso Alvo

70 kg

Ainda faltam: 46 kg

Seguir

Histórico de Peso de aussiemum25

Calorias: 257kcal | Gord: 10,74g | Carbs: 2,76g | Prot: 36,06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

Calorias: 117kcal | Gord: 4,08g | Carbs: 13,38g | Prot: 7,37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Calorias: 256kcal | Gord: 1,59g | Carbs: 33,70g | Prot: 26,65g

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

Calorias: 282kcal | Gord: 21,96g | Carbs: 6,38g | Prot: 16,00g

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

Calorias: 298kcal | Gord: 16,09g | Carbs: 13,43g | Prot: 24,39g

Fast and delicious pork chops.