VickyB - Membro

VickyB

Entrou para o julho 2010

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Histórico de Peso

Peso Inicial

138,3 kg

Perdidos até agora: 1,4 kg

Peso Atual

137,0 kg
Desempenho: Perdendo 1,1 kg por Semana

Peso Alvo

113,4 kg

Ainda faltam: 23,6 kg

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Histórico de Peso de VickyB

Calorias: 203kcal | Gord: 8,18g | Carbs: 28,42g | Prot: 5,76g

A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.

Calorias: 438kcal | Gord: 30,26g | Carbs: 7,39g | Prot: 25,61g

Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.

Calorias: 114kcal | Gord: 10,07g | Carbs: 1,08g | Prot: 4,71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

Calorias: 93kcal | Gord: 3,37g | Carbs: 2,30g | Prot: 12,30g

Pork roast prepared Mexican style.

Calorias: 217kcal | Gord: 13,23g | Carbs: 24,06g | Prot: 5,11g

A high protein kid favorite that will keep them satisfied between meals.

	Bananas
	bariactric meal replacement
	Salada Taco
	Caminhar (Moderado) - 5/kph
	Exercícios de Manutenção (Health Club, Academia)
	Ciclismo (Moderado) - 21/kph