Resultado: 4 porção/porções
Tempo de Preparação: 10 mins
Tempo de Cozimento: 30 mins
Tipo de refeição:
Pratos Principais
Avaliação:
Avaliação Média dos Membros FatSecret
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por membro: mossum
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
Ingredientes
Instruções
- Melt butter in sauté pan over medium-high heat.
- Add onions. Sauté one minute, then cover and reduce heat to medium-low. Simmer 10 minutes, stir onions, scraping bits from bottom of pan. Continue cooking onions, uncovered, until they become caramelized.
- Add bourbon. Cook 2-3 minute or until almost all liquid is evaporated. Transfer onions to a bowl. Stir in pecans and sage. Sprinkle with salt and pepper. Toss, cover and keep warm.
- Season chops with salt and pepper. Wipe out sauté pan with a paper towel.
- Add oil to pan. Add chops to pan. Turn burner to medium heat. Cook chops until browned, about 5 minutes.
- Flip chops, cover pan, reduce heat to low and cook another 7-10 minutes. (If you are the type to check, the internal temp of the chop should be 155 °C.) Plate chops, tent with foil, let rest 5 minutes. When ready to serve, top each chop with a heap of the onion-pecan mixture.
- Note: if you don't have bourbon, you can substitute brandy.
- Note that the calorie values change dramatically depending on the size pork chops you use. Also, if you use thinner ones, don't cook the meat quite so long.
271 membros adicionaram esta receita ao seu livro de receitas.
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Revisões
My onions didn't really caramelize, they just burned. And there wasn't enough bourbon to make them taste like bourbon so I added more. If I did make it again I'd use plain old pork chops not the belly strips that I bought- they had too much flavour.
06 set 14 por membro: Carolinebee999
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10 points 1 pork chop. No pecans, 8 points. No bourbon and pecans, 7 points. Add rice or potato for 4 points = 12 points with free veggies.
10 out 11 por membro: LindaJayne
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Yum! This is really the best way to cook a juicy moist pork chop. Next time I might scale back on the sage, a little goes a long way in terms of flavor. It overpowered the carmelized onions a bit instead of complementing them. Great recipe, will definitely make this again.
11 jul 10 por membro: kimcurtiss
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Resumo Nutricional:
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Existem 438 calorias em 1 porção de Bourbon Glazed Pork Chops.
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Repartição das Calorias: 67% gord, 7% carbs, 25% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
1832 kj
438 kcal
Carboidratos
7,38g
Açúcar
2,75g
Proteínas
25,6g
Gorduras
30,26g
Gordura Saturada
9,785g
Gordura Monoinsaturada
14,78g
Gordura Poliinsaturada
3,682g
Colesterol
88mg
Fibras
1,8g
Sódio
339mg
Potássio
475mg
Repartição das Calorias:
Carboidratos (8%)
Gorduras (67%)
Proteínas (25%)
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*Baseado num IDR de 2000 calorias
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