MyPlan2012 - Membro

MyPlan2012

Entrou para o janeiro 2012

Publicações

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Histórico de Peso

Peso Inicial

104,3 kg

Perdidos até agora: 1,8 kg

Peso Atual

102,5 kg
Desempenho: Perdendo 3,2 kg por Semana

Peso Alvo

79,4 kg

Ainda faltam: 23,1 kg

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I am 28 and a stay at home mother of a 4th old boy and a 4 month old girl. I have been overweight my whole life and have tried different weight loss things before but I think this is the first time in my life I am truly fully committed! I'm ready to make a new healthier life for me and my family!

Histórico de Peso de MyPlan2012

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Livro de Receitas de MyPlan2012

Calorias: 242kcal | Gord: 6,02g | Carbs: 40,05g | Prot: 8,57g

Garden Pasta Salad

A easy pasta salad that everyone loves.

Calorias: 120kcal | Gord: 5,88g | Carbs: 15,32g | Prot: 2,84g

No Sugar Oatmeal Apple Muffins

Tantalizing low GI muffins with plenty of goodness but no added sugar.

Calorias: 192kcal | Gord: 1,98g | Carbs: 39,02g | Prot: 9,37g

Stuffed Peppers with Lentils

Lentils replace the meat in this warm comforting dish.

Calorias: 244kcal | Gord: 16,35g | Carbs: 1,18g | Prot: 24,13g

Adobe and Parmesan Crusted Tilapia

A mild and flavorful low fat fish dish.

Calorias: 360kcal | Gord: 18,87g | Carbs: 17,10g | Prot: 31,73g

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

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Alimentos e Exercícios Recentes de MyPlan2012

	Oatmeal Cookies (Soft Type)
	Tortilla Corn Chips
	Light Sour Cream
	Ciclismo (Lento) - 18/kph
	Caminhar (Lento) - 3/kph
	Calistenia (Leve, p.e. Exercícios em Casa)

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