Lucky13
Entrou para o setembro 2007
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Publicações
7
Seguindo
1
Seguidores
1
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Histórico de Peso
Peso Inicial
71,7 kg
Perdidos até agora:
2,3 kg
Peso Atual
73,9 kg
Desempenho:
Ganhando 0,2 kg por Semana
Peso Alvo
63,5 kg
Ainda faltam:
10,4 kg
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Hi, I'm 27 years old and have always have a problem gaining and loosing weight. Last year lost 23lbs with just cutting bread and sweets, but right now I am in a non-fat-losing period, so guess is normal, but you need to change strategy.
Decided to take the ABS diet, just because all the meals, do's and dont's is what I like to eat, my only problem is the abs:hate to do crunches( do stationary bicycle without problem.
Will start 3 days a week 20min after 1 hour of spinning and will see how I progress, if I progress at all!
Any tips...workout tips...are appreciated
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Histórico de Peso de Lucky13
Seguindo
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