Jules0077
Entrou para o fevereiro 2018
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Publicações
718
Seguindo
5
Seguidores
104
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Histórico de Peso
Peso Inicial
65 kg
Perdidos até agora:
4,4 kg
Peso Atual
60,6 kg
Desempenho:
Ganhando 0,4 kg por Semana
Peso Alvo
55 kg
Ainda faltam:
5,6 kg
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I've gradually gained weight over the years and I would like to reach a more suitable weight for my height and frame (or close to it), also for health purposes to remain healthy in the long run. Ultimately I would like to maintain my goal weight in the future by adopting a more health conscious style of eating.
I think it is a lifestyle change and joining fat secret has been an informative experience teaching me to eat correctly by counting calories and staying below my recommended RDI and I've seen the proof in the scale.
Just got to keep going :)
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Histórico de Peso de Jules0077
Seguindo
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