Geostar1
Entrou para o janeiro 2008
Publicações
13
Seguindo
11
Seguidores
13
Histórico de Peso

Peso Inicial
117,9 kg
Perdidos até agora: 6,3 kg

Peso Atual
111,7 kg
Desempenho: Perdendo 0,1 kg por Semana

Peso Alvo
108,9 kg
Ainda faltam: 2,8 kg
Hello. I am a 26 yr. old geologist living in central Ohio. I have a job that includes extensive travel (read: includes extensive amounts of meals eaten in restaurants)and a great boyfriend with whom I've been eating very poorly. I have gained somewhere in the neighborhood of 70 lbs since I graduated from college 5 yrs ago (20 lbs since I started dating my boyfriend 6 months ago!)

Last november I started the South Beach Diet and lost 18 lbs very quickly. However, my will power faded with every restaurant and bar and I regained the weight (duh). So, I'm starting over. I have clothes I'd like to wear again. My lifestyle can no longer be an excuse!

Histórico de Peso de Geostar1


Seguindo

information
Última pesagem: Perdendo 5,4 kg por Semana Down
 
bullytrouble
Última pesagem: Perdendo 0,1 kg por Semana Down
mrsjohnson0317
Última pesagem: peso estável Steady
 
cabawi
Última pesagem: Perdendo 0,3 kg por Semana Down

Livro de Receitas de Geostar1

Calorias: 107kcal | Gord: 6,75g | Carbs: 2,83g | Prot: 9,22g
Egg Muffins
Great for breakfast in a hurry.
Calorias: 123kcal | Gord: 7,25g | Carbs: 11,58g | Prot: 5,24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Calorias: 199kcal | Gord: 14,11g | Carbs: 12,22g | Prot: 8,19g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
Calorias: 522kcal | Gord: 19,82g | Carbs: 47,67g | Prot: 37,71g
Jambalaya
Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach.
Calorias: 417kcal | Gord: 17,84g | Carbs: 2,23g | Prot: 58,73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
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Alimentos e Exercícios Recentes de Geostar1


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