Dray289
Entrou para o abril 2011
Publicações
108
Seguindo
5
Seguidores
6
Histórico de Peso

Peso Inicial
92,6 kg
Perdidos até agora: 1,7 kg

Peso Atual
94,3 kg
Desempenho: Ganhando 0,1 kg por Semana

Peso Alvo
72,6 kg
Ainda faltam: 21,8 kg
I am 22 years old and have always been overweight. I made a promise to myself a long time ago that i would never be over 200 lbs...well this past march I hit 203...thats a lot of weight for someone my size (im 5'3") I also went to the doctors because i never felt good. I found out i have very high cholesterol and very high blood pressure. The doctor informed me that I must make a change and I have! This is a long journey but i am conquering it little by little! It has been three months and i have lost a little over 30lbs...let the journey continue

GOALS:

starting weight = 203

180 lbs - new digital camera *ACHIEVED may 8th 2011*

170 lbs - new coach purse *ACHIEVED june 10th 2011

160 lbs - manicure/pedicure/ get hair done *ACHIEVED july 9th 2011

150 lbs - ? * ACHIEVED July 30th 2011

140 lbs - re-evaluate goals

Histórico de Peso de Dray289


Seguindo

lilrunner
(visível somente a usuário)
 
oxdrover
Última pesagem: peso estável Steady
Chickstr
Última pesagem: Ganhando 0,8 kg por Semana Up
 
angelica1992
Última pesagem: Perdendo 0,0 kg por Semana Down

Livro de Receitas de Dray289

Calorias: 81kcal | Gord: 4,67g | Carbs: 8,28g | Prot: 1,58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
Calorias: 119kcal | Gord: 2,38g | Carbs: 17,77g | Prot: 8,42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
Calorias: 122kcal | Gord: 1,84g | Carbs: 23,81g | Prot: 5,26g
Banana-Chocolate Sipper
When you crave something sweet, cold and chocolatey.
Calorias: 153kcal | Gord: 1,12g | Carbs: 41,16g | Prot: 9,38g
Crunchy Onion Rings
Healthy, delicious onion rings.
Calorias: 87kcal | Gord: 3,43g | Carbs: 13,54g | Prot: 1,04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
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