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Yay my weigh-in wasn't a huge loss, but at least it's in the right direction! I celebrated with a Wegman's cheese plate--lots of calories, but NO carbs and I'll be running at least a mile later. Here's to seeing another loss next Friday! I admit I do weigh every day, but the Friday one is the one that counts lol...How are you all doing??
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2149 kcal
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Gord: 151,87g | Prot: 158,24g | Carbs: 17,97g.
Café da Manhã: Cheddar Cheese, Sliced Bacon, Advantage Cafe Mocha Shake, Fried Egg. Almoço: Caramelized Walnuts, bresaola, cheddar dublin, gruyere, milky brie, blue stilton. Jantar: Lemon & Garlic Marinade Chicken Breasts. Lanches/Outros: splenda, sugar free caramel torani, coffee, heavy cream. mais...
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2111 kcal
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Exercício:
Correr (Jogging) - 8/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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 Comentários
I weigh every day to, but only record on Fridays. I try so hard not to get on the scale everyday, but I just can't help myself! Great job on a loss this week!
06 jul 12 por membro: MFD1979
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I weigh myself most days except the past 4. But the Friday weigh in is the only one that is "Official".
09 jul 12 por membro: rksoup
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I used to weigh Mondays but for some reason that was not as effective in encouraging me LOL!!
09 jul 12 por membro: Lisa Kay
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Histórico de Peso de Lisa Kay
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