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Stayed on course pretty well yesterday considering we had a huge 4th of July party at our house! 25 of our closest friends and 15 kids all under the age of 6... it was madness, but super fun. I drink a few to many beers, but stayed on track as far as food goes. Tomorrow is weigh in day... we will see what happens!
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401 kcal
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Gord: 16,43g | Prot: 42,65g | Carbs: 26,62g.
Café da Manhã: pure protein shake. Almoço: Original Hummus, carrots, cucumber, bell pepper. Jantar: bell pepper, bacon, chicken thigh. Lanches/Outros: Fiber Choice. mais...
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