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My body is in SO much pain still from that killer workout on Monday :( That means it's working though. No pain, no gain - right?
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1481 kcal
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Gord: 45,62g | Prot: 78,07g | Carbs: 200,11g.
Café da Manhã: banana, whole grain Cheerios, Fat-Free Milk with Omega 3 & Vitamin E, Trop 50 pineapple juice. Almoço: mustard, reduced fat cheese stick, pear, whole grain bread, light mayonnaise, Coca-Cola Zero, American cheese. Jantar: Trop50 juice, Campbell's healthy request chicken noodle soup. Lanches/Outros: Planters unsalted peanuts, hard boiled egg. mais...
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2126 kcal
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Exercício:
Descansar - 7 horas e 55 minutos, Dormir - 8 horas, Caminhar (Moderado) - 5/kph - 15 minutos, Trabalho de Escritório - 6 horas, Dirigir - 1 hora, Correr (Jogging) - 8/kph - 5 minutos, Alongar (Yoga) - 5 minutos, Treino em Circuito - 40 minutos. mais...
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