Jornal de Sherroah, 16 abr 18

Terong dibelah 4 dan dipanggang di atas wajan teflon dengan 1 sdm minyak goreng. Telur ukuran sedang 2 butir, dikocok dengan garam+lada, untuk telur dadar bayam. Bayam 1 ikat, dicuci dan dimasukkan wajan duluan utk mengurangi kadar air, baru disiram telur.

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2779 kcal

Gord: 173,88g | Prot: 100,84g | Carbs: 228,39g.   Café da Manhã: Butter, Cheddar Cheese, Fried Egg, Cooked Eggplant, Mixed Nuts. Almoço: Cooked Spinach (from Fresh). Jantar: Cooked Egg White, Beef Sausage, Chicken Meat and Skin (Stewing, Stewed, Cooked), Coconut Milk (with Water), Jackfruit (Syrup Pack, Canned). Lanches/Outros: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Banana Bread, Peanut Butter. mais...

2328 kcal

Exercício: Trabalho - 9 horas, Motociclistas - 1 hora e 15 minutos, Descansar - 5 horas e 45 minutos, Dormir - 8 horas. mais...