Gravação de peso (nenhuma entrada de jornal) para 11 abril 2018
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91,3 kg
Perdidos até agora: 8,7 kg.
Ainda faltam: 1,3 kg.
Dieta seguida: Razoavelmente Bem.
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2219 kcal
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Gord: 101,39g | Prot: 131,63g | Carbs: 191,01g.
Café da Manhã: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Avocados, Rhodes Baked Beans with Green Peppers in Braai Sauce, Hard-Boiled Egg, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Almoço: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Chicken Curry, Brown Rice. Lanches/Outros: Butter, Snowflake Savoury Muffin, Butter, Snowflake Savoury Muffin, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Monster Absolutely Zero, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Jungle Snack Mix Cranberry Fusion, Woolworths Raw Almonds, Biltong, Droewors, Pineapple, Egg (Whole), Plum, Woolworths Seedless Red Grapes. mais...
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2368 kcal
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Exercício:
Pular Corda - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...
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Ganhando 2,6 kg por Semana
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Histórico de Peso de Riaan.van.niekerk
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