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starting diet again,, today calory intake 2087/2500 with calory out 998 (jogging & street workout)
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2087 kcal
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Gord: 119,33g | Prot: 45,47g | Carbs: 222,33g.
Almoço: Kue Coklat Keju, Kue Bolu, Telur Rebus, Perkedel Jagung, Bakwan. Jantar: Jagung Rebus, Perkedel Jagung, Bakwan. mais...
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1006 kcal
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Exercício:
Fitness (Treino Funcional) - 1 hora, Google Fit - 23 horas. mais...
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