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First time jogging 3 miles without stopping! I finished it in 40 minutes 2 weeks ago and I'm down to running it in 36 minutes and 30 seconds today. I don't really have a set "goal" for the amount of time I want to complete the 3 miles, but I am striving to decrease my time each week. I'm just ecstatic at the fact that I'm actually completing the run without stopping to take a breather now. I can't believe every day how much better in shape I become!
I'll be logging my progress as the weeks continue, up until I run the 5k for breast cancer awareness on Mother's day. :)
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1322 kcal
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Gord: 37,84g | Prot: 75,84g | Carbs: 182,47g.
Café da Manhã: banana, 1% milk, Kellogg's Raisin Bran. Almoço: hard boiled egg, apple, Progresso light chicken noodle soup. Jantar: Chicken Breast, rice, carrots, snap peas, baby corn. Lanches/Outros: Planters unsalted peanuts. mais...
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2114 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 1 hora, Dirigir - 1 hora, Caminhar (Rápido) - 6,5/kph - 10 minutos, Correr (Jogging) - 8/kph - 37 minutos, Dormir - 8 horas, Descansar - 12 horas e 3 minutos, Alongar (Yoga) - 10 minutos. mais...
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 Comentários
That's awesome! Great job!!!
10 abr 10 por membro: jenju
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11 abr 10 por membro: steadytejay
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Very nice! I can only make it about a mile and a half without stopping, and that's on a very good day. So, tremendous props, what whaaaat
11 abr 10 por membro: Nortoons
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Histórico de Peso de steadytejay
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