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Okay ... I just joined My FatSecret today, so I'm not sure how to use everything. I'm wondering ... how do I know how many calories I should be comsuming each day??? And ... how do I know how many grams of fat I should have? Help!
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1534 kcal
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Gord: 49,59g | Prot: 77,99g | Carbs: 226,16g.
Café da Manhã: pear, skim milk. Almoço: Lowfat 1% cottage cheese, Smart Balance Omega Plus Mayo, Little salad bar fresh spinach, deli thin rotisserie chicken breast, Original Wraps. Jantar: peppercorn ranch dressing, onions, baby carrots, little salad bar fresh spinach, ground turkey burger, 2% Milk Reduced Fat Mild Cheddar Cheese, Reano Rotini Plus. Lanches/Outros: Choceur chocolate crisp bars, lime pineapple frozen fruit bars, Choceur Dark Chocolate & Nuts. mais...
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2886 kcal
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Exercício:
Racquetball - 45 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, Caminhar (Rápido) - 6,5/kph - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
On the page where you enter your food, below the pie chart, there is a button to set your RDI. It is already claculated for you when you sign up, but you can re-calculate it and re-set it any time. I believe the rule is that 500 calories below your RDI will have you losing a pound a week, but you should never go below 1200. Your fat intake depends on the diet you are following, but a lowfat diet recommends you should be getting 20% of your daily calories from fat, 30% from protien, and 50% from carbs.
I see you joined the one step at a time challenge, so that should give you everything you need to know.
Nice job on the weightloss by the way! Good luck!
12 abr 10 por membro: tglenna
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