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I am afraid to get on the scale...the last time I did, I gained a lot and now I'm afraid I haven't lost any...everything has been good, but I don't want to get on :(
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1986 kcal
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Gord: 99,83g | Prot: 233,02g | Carbs: 32,13g.
Café da Manhã: protein shake premier, chicken breast strips kirkland, trader joes real may, Butterhead Lettuce (Includes Boston and Bibb Types). Almoço: bear and wolf, jalepeno stuffed olives, olive oil, romaine, Zucchini, spinach, radishes, japanese green onion, avocado. Jantar: trader joes real mayo, butter, shrimp, macadamia nuts. Lanches/Outros: Unsweetened Organic Coconut Flakes. mais...
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1867 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 20 minutos, Exercícios de Manutenção (Health Club, Academia) - 30 minutos, Correr (Jogging) - 8/kph - 13 minutos, Descansar - 14 horas e 57 minutos, Dormir - 8 horas. mais...
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 Comentários
It's better to just get on, rather then sitting around full of worry and maybe snacking to ease your worry. Just get on!!! You'll feel better knowing either way.
14 jun 12 por membro: Rubie-sue
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Histórico de Peso de monika135
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