|
i made this lemon chicken with butter nd spinach last night that was amazing. really feeling better everyday. with all the goid vibes i get from all of my peers here at FS it makes this journey an excellent experience. my protien intake is up and my carbs are down. all i really want to say is thank you all for ur shares . i will be weighing myself in anither 3 days. although im afraid , im still going to continue to move foward no matter what the scale reveals. i believe i will have success like many of you and i want to be an inspiration to others one day to the new comers. have a keto day.. keep it going ladies nd gents.. 😁
|
828 kcal
|
Gord: 40,57g | Prot: 65,62g | Carbs: 44,27g.
Café da Manhã: Cappuccino, Smithfield Naturally Hickory Smoked Bacon, Scrambled Egg (Whole, Cooked), Hostess Chocolate Cupcake, Coffee with Cream. Almoço: Spinach, Skinless Chicken Breast. Jantar: Calavo Avocado, Great Value Cod Fillet, Cooked Young Green Onion (from Fresh). mais...
|
|
3417 kcal
|
Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Calistenia (Leve, p.e. Exercícios em Casa) - 1 hora, Descansar - 10 horas e 40 minutos, Dormir - 11 horas, Agachamento (GAP) - 10 minutos, Abdominal - 10 minutos. mais...
|
|