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Doing fine! In a stall, but not to worry. Holding my ground tracking my food, what I'm eating, doing and not doing- looking for areas where I can improve.
Looking for hidden sugars, too many carbs, too much fat. Doubling down and taking these out of the equation. I'm increasing fluid intake. Stepping up exercise. Being patient as I know my body needs time to adjust. I'm good with all of this!
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99,8 kg
Perdidos até agora: 15,0 kg.
Ainda faltam: 34,0 kg.
Dieta seguida: Razoavelmente Bem.
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416 kcal
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Gord: 15,66g | Prot: 15,27g | Carbs: 35,56g.
Café da Manhã: Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Coffee-Mate Coconut Creme Coffee Creamer. Almoço: Heinz Mayonnaise Packet, Kirkland Signature Boneless Skinless Chicken Thighs. Jantar: Wild Harvest Vegetable Broth, Jason's Deli Tomato Slice, Portabella Mushrooms, Anheuser-Busch Budweiser Light Beer, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). mais...
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Perdendo 0,8 kg por Semana
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