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Down again! (200.2 without my lounger) but eyes very puffy. Blood sugars lower; the app Diabetes:M has almost half my “circle” blue, meaning low sugar for a diabetic, and the rest of the circle )like, 35 minutes on a clock) is green -well-controlled.
My goal is to get that whole circle blue, but even after not eating for 9 or 10 hours my blood sugar is always over 100. - Diabetes, not “normal”.
16# to go to reach my first goal weight; then I need to maintain that weight for about a month, and then the next goal: drop beneath the threshold of “obese” to become just “overweight”. I think that will probably take being very, very stringent for the rest of 2018. If only I could walk regularly and not have knife like pain at the top of my thighs! Some days I can only walks few feet before one leg won’t hold my weight any more (and it’s only 200#).
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1480 kcal
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Gord: 73,55g | Prot: 60,76g | Carbs: 143,57g.
Café da Manhã: Dried Prune, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Walnuts, Bob's Red Mill Gluten Free Muesli. Almoço: Tofutti Sour Supreme, Real Foods Corn Thins, Sargento Deli Style Sliced Provolone Cheese. Jantar: Trader Joe's Wild Boreal Blueberries, Dole Dark Sweet Cherries, Mezzetta Garlic Stuffed Olives, Sun-Dried Tomatoes, Great Value Romaine Lettuce, Fried Pork Chop. Lanches/Outros: Europe's Best Wild Woodland Blueberries, Nature's Promise Organic Gala Apples, Polar Smoked Peppered Herring Fillets. mais...
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