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Life is good! I've been studying a terrific brand new book called, to
THE FOOD THERAPIST
by Shira Lenchewski, MS, RD. She delves into the subject of how to break our long-standing bad eating habits with tools for how to change them. Very insightful, inspiring. Loads of research to back up her theories. A total roadmap for anyone struggling to make the shift. It's an in depth examination of our life long relationship with food and our bodies and how to overcome the negatives, a guide to help readers hone the skills needed to put their 'get healthy intentions' into daily action, planning ahead wisely, harnessing willpower, rebalancing our hormones, conquering cravings.
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100,2 kg
Perdidos até agora: 14,5 kg.
Ainda faltam: 34,5 kg.
Dieta seguida: Razoavelmente Bem.
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398 kcal
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Gord: 16,73g | Prot: 20,37g | Carbs: 42,97g.
Café da Manhã: Coffee-Mate Coconut Creme Coffee Creamer. Almoço: Coffee-Mate Coconut Creme Coffee Creamer, Calavo Avocado. Jantar: Premier Nutrition High Protein Shake - Chocolate, Great Value Butter & Herb Mashed Potatoes, Portabella Mushrooms, Tomatoes. mais...
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Perdendo 0,8 kg por Semana
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