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Okay 1 pound lost since Tuesday. Better than nothing. I have an exercise plan in place and hope to start seeing better results. It's just so hard to wake up at 5:00 a.m. to work out (I have to exercise before the kids wake up... so early morning is the only free time I have.), I'll get used to it though. Loosing a little is better than gaining a little!
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868 kcal
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Gord: 59,66g | Prot: 62,27g | Carbs: 23,86g.
Café da Manhã: Atkins Day Break. Almoço: ranch dressing, Fried Chicken Wing No Coating (Skin Eaten). Jantar: Oysters. mais...
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