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Staying on track..and creating new hard wiring!
Didn't workout today but making it a point to wake up early and workout tomm at 5 am! I am slowly developing a new way of life...things that I enjoy, no guilt, and just choosing the healthy options because I actually love them!
Look at my dad right now---he is out on the treadmill before dinner! No one reminds him. Go dad!
My meals have been well on track.
Breakfast: Oatmeal with nuts in it, some milk, and coffee with creamer
(about 300 cals total), and got the carbs content in earlier...all good carbs too!
Lunch: salad, cauliflower veg dish mom made (contains a little bit of oil and little bit of sugar), and a lentil/spinach dhal (also my source of carbs--although good ones) (about 200 cals at most)
Snack: 1 apple (80 cals), 12 almonds or so (80 cals), and some peanuts/chana (prbly 150 cals)
Dinner: stir fry with oil (80 cals), beafless strips (150 cals), and galangal sauce (80 cals), peppers and spinach with a side salad of arugula and little bit of mozarella (50 cals), and 1/2 tsp olive oil (40 cals)
Total: 1040 calories or so.
Energy, cravings, hunger all good...and in control.
Just gotta add workout!!
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