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It's been long since I updated my journal but I never knew what to say. But today is a big day. Today, I am determined to graduate from 10 minutes of exercise to 15 minutes of exercise daily. Hopefully, that will help me get more active and be a little "less substantial." ;-)
Anyway, my weighing scale is responding but I've only been seeing 200g lost per week, which means that for me to get to my goal weight I need to wait around 20 months.
That prompted me to check another site and recalculate my RDI. My aim was to lose around half a kg (500g) a week. And I realized that I've been taking in a lot more calories than I should. Thankfully, they were still under what I spent and I have noticed the result.
On another note, I didn't cook the past few days and when I put the food in, I realized the difference between home cooked food and outside food. Even the leanest take away is wayyy more calorific than what I make at home. Granted, that my food requires a lot more effort, but I suppose I am worth the effort. No?
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1183 kcal
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Gord: 18,40g | Prot: 37,28g | Carbs: 229,33g.
Café da Manhã: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Coconut chutney, sambhar, Idli. Almoço: Roti, Raita, Papad, Eggplant Tomato Curry without oil. Jantar: Munch, Bhindi Masala without Oil, basmati rice. Lanches/Outros: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Cucumber, Whole wheat bread, Tomato, Onion. mais...
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1823 kcal
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Exercício:
Dormir - 7 horas, Descansar - 16 horas e 30 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, Caminhar (Lento) - 3/kph - 5 minutos, de Pé - 10 minutos. mais...
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