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Day 10
Weekends are always tough when it comes to clean eating, but the main thing is that i am back in the saddle today. :)Not much to report other then the fact that i get my new glasses today..i still have 20.20 visiion but i bought some justin timberlake frames just for funzees..so i look forward to wearin em'
Party on,
J.
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1369 kcal
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Gord: 26,54g | Prot: 135,79g | Carbs: 164,87g.
Café da Manhã: Gold Standard Whey, 2% Milk, Eating Right Oats. Almoço: Black Beans, Carrot, Tomato Soup Light, corn. Jantar: Corn, Black Beans, Tuna. Lanches/Outros: Source 0% Vanilla Tango Yogurt, Skim Milk, Apple, Peanut Butter, Gold Standard Whey, almonds. mais...
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2667 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 1 hora, Correr - 11/kph - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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