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I’m not sure how they figure “performance” in this app. It shows that I am GAINING 4.9 lbs a week (outrageous!) but I have LOST more than 21 lbs since April!
Maybe it’s because I record when my weight goes up as well as down.
All I know is that I had to buy new underpants —2 sizes smaller, thanks to what I’ve lost so far. Now, I think that is positive proof I am losing not gaining 😁
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1384 kcal
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Gord: 56,12g | Prot: 75,97g | Carbs: 146,86g.
Café da Manhã: Boar's Head Hard Salami, Tea (Brewed) , Bob's Red Mill Steel Cut Oatmeal, Boiled Egg. Almoço: Real Foods Corn Thins, Polaner All Fruit with Fiber - Blueberry, Crazy Richard's Pure PB+, Trader Joe's Sipping Chocolate, Vanilla Extract , Now Better Stevia Liquid Sweetener Cinnamon Vanilla, Jarrow Formulas Whey Protein Unflavored, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic India Whole Husk Psyllium, Green Fresh Jasmine Green Tea. Jantar: GFS Deli Turkey Breast. Lanches/Outros: Oil Popped White Popcorn , Trader Joe's Dried Pineapple Rings. mais...
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2409 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 15 minutos, Descansar - 18 horas e 25 minutos, Dormir - 5 horas e 20 minutos. mais...
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