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I've been doing really well this week!!! I went to spin class twice and did something in between, whether it was the elliptical early in the morning or weights in the evening. I feel much better. Haven't lost any weight yet, but I can already feel that I am not so jiggly!
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1488 kcal
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Gord: 67,18g | Prot: 70,30g | Carbs: 150,19g.
Café da Manhã: fat free cheese singles, egg. Almoço: hamburger bun, shredded bbq chicken. Jantar: honey ham, sun chips, mayonnaise, Sliced Pepper Jack Cheese, potato bread. Lanches/Outros: CREAM CHEESE, PEPPERIDGE FARM WHEAT CRISPS, butter, natures own. mais...
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2732 kcal
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Exercício:
elliptical - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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