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09 julho 2012
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
89,4 kg
3,2 kg
16,8 kg
Razoavelmente Bem
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Perdendo 0,1 kg por Semana
07 maio 2012
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
90,3 kg
2,3 kg
17,7 kg
100%
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Perdendo 0,1 kg por Semana
04 maio 2012
I've been doing really well this week!!! I went to spin class twice and did something in between, whether it was the elliptical early in the morning or weights in the evening. I feel much better. Haven't lost any weight yet, but I can already feel that I am not so jiggly!
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11 abril 2012
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
90,7 kg
1,8 kg
18,1 kg
Razoavelmente Bem
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Perdendo 0,6 kg por Semana
22 março 2012
Here I go again.
Recent barriers to weight loss:
1. I think I am cute! When I look at myself I don't see that I am THAT chubby. However... take a picture of me or shoot an unexpected video clip and I am shocked at what I see.
2. I picked up extra work so the more I sit on my butt and get paid extra bucks the less exercise I get!
3. I have been doing a lot of "convenience eating". Subway has healthy options, but I don't pick those! I get buffalo chicken smothered in ranch dressing (even though I say "a little" they pour it on there)!
4. Lack of motivation.
Steps I have taken to get on the right track:
1. Rekindled my relationship with this site which includes me...
a. counting calories
b. being more aware of portion sizes
c. incorporating more "variety" into my diet (ew veggies!)
2. Bought a kick-ass elliptical machine!!! It is truly my favorite form of indoor cardio- it WILL be used!!!
My plan is pretty simple- workout, eat better, stick to it.
I am in a wedding in August. I was a beast in last year's wedding, this year I hope to be a more toned beast :)
I will journal daily. Period. No excuses. The accountability of that helps a bit.
(3 comentários)
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