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Day 4/ 90
All is good in my world, i am too busy to write but hopefully after work..eats have been bang on and me and my buddy cody are off to the gym at 6 for a run and some weights. Yay me.
If your tired of starting over, stop giving up
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1639 kcal
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Gord: 47,55g | Prot: 142,61g | Carbs: 164,86g.
Café da Manhã: water, banana, Natural 100% Whey Gold Standard, Eating Right Oats, Source Yogurt. Almoço: Avacado, Brown Rice, tuna. Jantar: cucumber, water, Poppyseed Dressing (Calorie Wise), Brown Rice, Chicken Breast. Lanches/Outros: water, Blueberries, almonds, Blueberry Muffin, whey gold standard. mais...
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